80% of telomere length (aging marker) depends on lifestyle. Adopt 9 easy anti-aging micro-habits: anti-aging diet, daily micro-exercise, quality sleep, sunscreen, and stress management to slow aging.

Sleep is a key anti-aging tool—Bryan Johnson calls it the "ultimate remedy." It repairs cells, cleans the brain, and protects telomeres. Follow sleep hygiene tips (dark environment, regular schedule) to boost your sleep anti-aging power.

Tested 10+ at-home facial devices, this beginner-friendly guide covers who needs them, 3 core buying tips, 5 cost-effective recommendations & 3 usage mistakes. Help you choose the right one and save money.

This article shares 10 habits to nurture a radiant aura: quality sleep, healthy eating, boosting vitality, kindness, discipline, etc. It emphasizes that aura reflects mindset/habits, guiding readers to build positivity for inner/outer glow.