Views: 0 Author: Site Editor Publish Time: 2025-08-04 Origin: Site
The mouth is a vital part of the body—the gateway to the digestive system. Many overlook that oral health directly impacts overall health, with key indicators including no cavities, pain-free gums, normal gum color, and no bleeding. Experts warn that poor oral hygiene not only impairs mouth function but also raises risks for heart disease, cancer, respiratory illnesses, diabetes, and even miscarriages. Improper brushing may trigger pneumonia, as bacteria from food debris can enter the lungs, especially dangerous for seniors with weakened cough reflexes.
1. Toothbrush Selection
Manual vs. Electric: Both work if used correctly.
Manual Brush Tips:
Small head for better maneuverability.
Medium-soft, rounded bristles; avoid dense bristles.
Non-slip grip; replace every 3 months (or if bristles fray).
2. Brushing Technique
Use the "Modified Bass Technique" (45° angle at gumline + gentle strokes) to remove plaque.
Brush twice daily (3 mins each), especially before bed.
Check cleanliness by running your tongue over teeth or using plaque-disclosing tablets.
3. Interdental Cleaning
Floss daily (gently, in a C-shape around teeth)—before brushing for better fluoride penetration.
Never reuse floss; fraying may indicate hidden cavities.
4. Professional Care
Get a dental check-up every 6 months; scale teeth to remove tartar.
Gum disease patients need cleanings every 3–6 months.
Untreated periodontitis raises risks of:
Alzheimer’s disease (+40% risk)
Heart attack (1.5×) and stroke (2.1×)
Diabetic complications (worsened blood sugar control)
Premature birth (7.5× higher in pregnant women)
Eat fibrous foods (apples, corn) to stimulate gums and guide proper tooth alignment in kids.
Limit snacks; chew thoroughly to maintain jawbone density.
