Summer Skin Care Guide: Stay Glowing All Season!

Why Summer Wrecks Your Skin (& How to Fix It)

☀️ UV Damage: UVA penetrates clouds, causing year-round aging.
Oil & Sweat: Clogged pores lead to breakouts.
️ Dehydration: Heat + AC zap moisture.

Pro Tip: Reapply SPF every 2 hours—even indoors!

5 Must-Follow Summer Skin Rules

1. Sun Protection = Non-Negotiable

• Avoid peak sun: 10 AM - 3 PM.

• UPF 50+ clothing > SPF (blocks 98% UV).

• Mineral sunscreen (zinc oxide) for sensitive skin.

2. Eat Your Way to Radiance

Tomatoes: Lycopene = natural SPF boost.
Cucumbers: Hydrate + detox (eat skin-on).
Kiwis: Vitamin C fights pigmentation.

Avoid: Excess coffee/salt → dehydration.

3. Adjust Your Skincare Routine

• AM: Vitamin C serum → SPF.

• PM: Double cleanse (oil → gel) + hyaluronic acid.

• Weekly: Clay masks for oily zones.

4. Hydrate Inside Out

• Water intake: Weight (kg) x 30 ml (e.g., 50kg = 1.5L).

• Electrolytes: Coconut water post-sweat.

5. Night Repair is Key

• Aloe vera gel: Soothes sun stress.

• Retinol alternatives (bakuchiol): Gentle anti-aging.

Age-Specific Tips

For Younger Skin:

• Gel moisturizers > creams.

• Salicylic acid spot treatment for acne.

For Mature Skin:

• Estrogen-rich foods: Soy, flaxseeds.

• Collagen peptides: Broth or supplements.

3 Summer Superfood Recipes

1. Skin Shield Smoothie:

• Spinach + tomato + chia seeds.

2. Anti-Puff Face Mask:

• Blended cucumber + yogurt.

3. Sunburn SOS:

• Aloe + green tea compress.

Myth Bust:
❌ "Darker skin doesn’t need SPF."
✅ Truth: All skin tones risk hyperpigmentation.

Pro Wisdom:
"Summer skin thrives on consistency—not complexity."