Views: 0 Author: Site Editor Publish Time: 2025-11-07 Origin: Site
Your Biological Age May Be More Worth Noting Than Your Chronological Age.
When you’re strictly disciplined—taking antioxidant supplements daily, using luxury skincare products, and sticking to exercise… have you ever wondered if these efforts actually work?
What it tests: Telomeres are the "protective caps" at the ends of chromosomes. Each time a cell divides, telomeres shorten. Telomere length is considered the gold standard for measuring biological age.
Suitable for: People under long-term high pressure, staying up late, or at risk of chronic diseases.
What it tests: By analyzing DNA methylation patterns, it assesses your "biological age". It is one of the most accurate aging assessment tools currently available.
Unique value: It can reflect the actual impact of lifestyle and environment on aging, and is better at predicting health risks than chronological age.
Core indicators: High-sensitivity C-reactive protein (hs-CRP), interleukin-6 (IL-6).
Routine items: Fasting blood glucose, insulin, glycated hemoglobin (HbA1c).
Advanced options: Oral glucose tolerance test (OGTT) + insulin release test.
Key for women: Estrogen, progesterone, dehydroepiandrosterone (DHEA).
Key for men: Testosterone, growth hormone.
Carotid ultrasound: Detects intima-media thickness (IMT) to predict arteriosclerosis risk.
Especially for women: Declining estrogen accelerates bone loss.
Not just weight: Analyzes muscle mass, body fat percentage, and visceral fat area.
Why it’s relevant: The gut is known as the "second brain". Imbalanced microbiota is associated with chronic inflammation and autoimmune diseases.
The cell’s energy factory: Declining mitochondrial efficiency is one of the core signs of aging.
Basic Package (Recommended for People Aged 30+): Telomere length testing + inflammation indicators + basic metabolic indicators.
Advanced Package (Recommended for People Aged 40+ or with Chronic Diseases): Epigenetic age + vascular assessment + hormone levels + bone density.
High-End Customization (For Deep Anti-Aging Enthusiasts): Comprehensive cellular-level testing + organ function imaging assessment + genetic susceptibility analysis.
Follow the doctor’s instructions for fasting (usually 8-12 hours of fasting required).
Avoid strenuous exercise, alcohol, and staying up late (at least 3 days in advance).
Stop supplements that may interfere (e.g., high-dose vitamin C).
Seek interpretation from a professional doctor or health manager; avoid self-searching and anxiety.
Focus on trends rather than single values; it is recommended to recheck every 1-2 years for comparison.
Intervene in abnormal indicators under doctor’s guidance; do not self-medicate.
These tests are "health navigators", not "fate judgments". Their value lies in helping you detect problems earlier, assess effects more accurately, and adjust plans more personally. The ultimate goal of anti-aging is not to pursue perfect data, but to find a way of life that makes you feel better and live longer.
