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Strength training muscle bone loss

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  • 30+ Anti-Aging: These 9 Exercises Work Best!
    30+ Anti-Aging: These 9 Exercises Work Best!
    2025-11-07
    For 30+ anti-aging, 9 exercises (HIIT, strength training, racket sports, etc.) work best. They activate longevity genes, boost mitochondria, protect telomeres, reduce inflammation, and combat muscle/bone loss. Consistency is key.
    Read More
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