Skin faces a "dual crisis": epidermal dryness and dermal collapse. Fix it with dual-layer repair—lock moisture for the epidermis (ceramides) and stimulate collagen for the dermis (retinol/peptides). Avoid aging-accelerating habits.

TCM holds that anti-aging’s core is nourishing kidneys (innate root) and spleen (acquired root). Practical methods include dietary therapy, acupoint massage, natural routines, and herbal conditioning—tailored to age and constitution.

Studies show excessive methionine (in meat, eggs, dairy) accelerates aging. Methionine restriction (MetR) delays aging and reduces diabetes/heart disease risk. Practice it safely via intermittent restriction, food modification, or tools like SYNB1353.

Swimming is the best exercise for women’s transformation—it shapes curves, improves skin health, and burns fat. Women should avoid swimming after meals, intense exercise, menstruation, or on an empty stomach for safety.