Views: 0 Author: Site Editor Publish Time: 2025-11-14 Origin: Site
On the journey of pursuing anti-aging, have you ever encountered such confusion: You’ve used many expensive skincare products, but problems like fatigue, poor sleep quality, and weakened immunity still persist?
Traditional Chinese Medicine (TCM) believes that the core of anti-aging lies not in "fighting" time, but in "adapting" to the body’s natural rhythm. By regulating the internal balance of Yin and Yang and enriching Qi and blood, the aging process can be naturally slowed down.
In TCM theory, aging is closely related to three major factors: "Kidney Essence Deficiency," "Spleen-Stomach Weakness," and "Insufficient Qi and Blood."
Kidneys as the Root of Innate Constitution: Responsible for storing essence and governing growth, development, and reproduction. Abundant Kidney Essence ensures black hair, strong teeth, and good memory.
Spleen and Stomach as the Root of Acquired Constitution: Responsible for transportation and transformation, serving as the source of Qi and blood production. A strong Spleen and Stomach can convert food into Qi and blood that nourishes the entire body.
Qi and Blood as the Material Basis of Life Activities: Qi promotes blood circulation, and blood nourishes all organs of the body. Abundant Qi and blood result in a ruddy complexion and abundant energy.
Anti-aging is essentially a process of protecting Kidney Essence, strengthening the Spleen and Stomach, and replenishing Qi and blood.
Nourish Kidney Essence: Eat more black foods such as black beans, black sesame, and mulberries. You can make homemade black sesame paste (brew roasted black sesame, walnuts, and glutinous rice flour with boiling water).
Strengthen the Spleen and Stomach: Cook porridge with Chinese yam, millet, and red dates for gentle nourishment.
Replenish Qi and Blood: Consume Angelica Ginger Lamb Soup 1-2 times a week, suitable for those with deficient and cold Qi and blood and cold hands and feet.
Note: People with a hot constitution or prone to internal heat should not overconsume warm and tonic ingredients.
Zusanli (ST36) (Key point for invigorating Spleen Qi): Located four fingers below the depression on the outer side of the knee. Massage for 5 minutes daily to enhance immunity.
Guanyuan (CV4) (Key point for tonifying Primordial Qi): Located four fingers below the navel. Gently massage clockwise with the palm to protect Kidney Qi.
Sanyinjiao (SP6) (Regulates the Liver, Kidney, and Spleen): Located four fingers above the inner ankle. Massage before bed to improve sleep and regulate Qi and blood.
Sleep during Zishi (11 PM - 1 AM): This is the time when Yin is most abundant and Yang begins to rise. Deep sleep helps nourish Yin and blood.
Follow the rise of Yang in the morning: Avoid sleeping in. Get up early and engage in moderate activities such as walking or Tai Chi to awaken the body’s Yang Qi.
Bazhen Decoction: A classic formula for replenishing both Qi and blood, suitable for those with Qi and blood deficiency manifested by sallow complexion, fatigue, and dizziness.
Liuwei Dihuang Pill: A basic formula for nourishing Kidney Yin, suitable for those with Kidney Yin deficiency manifested by soreness and weakness of the waist and knees, and dizziness and tinnitus.
Important reminder: TCM formulas need to be adjusted by physicians according to individual constitution and symptoms—do not use ready-made formulas without modification.
Blind Tonicity: Taking strong tonics like deer antler or ginseng regardless of constitution may cause "internal heat" or aggravate internal dampness.
Over-Reliance on a Single Method: Anti-aging is a systematic project that requires coordination of diet, work and rest, exercise, and emotional state.
Pursuing Quick Results: TCM conditioning effects are measured in "months" or even "years"—patience and persistence are needed.
30-40 Years Old: Focus on strengthening the Spleen and Stomach. This stage is marked by heavy work and family pressure, which easily consumes Qi and blood. Conditioning the Spleen and Stomach is key to ensuring the source of Qi and blood.
40-50 Years Old: Focus on nourishing the Liver and Kidneys. Signs of natural Kidney Essence deficiency begin to appear, such as increased gray hair and decreased energy—emphasize consolidating the root and tonifying the origin.
Over 50 Years Old: Focus on promoting blood circulation and dredging collaterals. Maintain smooth circulation of Qi and blood to prevent joint pain and cardiovascular and cerebrovascular problems.
The wisdom of TCM anti-aging lies in "treating pre-disease"—intervening when problems first emerge. It is more like a gentle lifestyle that nourishes the body silently through daily diet, work and rest, and massage.
