Oral Health, Whole Body Health: Essential Dental Care Knowledge You Must Know!

The mouth is the "gateway" to the body. Dental health not only affects chewing and appearance but is also closely linked to overall well-being. The World Health Organization (WHO) lists oral health as one of the top ten standards of human health. However, surveys show that over 90% of adults in China suffer from varying degrees of oral problems. Today, we present a scientific dental care guide to help you prevent oral diseases and safeguard your health.

1. These Oral Issues Could Be Threatening You

✔ Cavities (Tooth Decay):

• Early stages are painless and easily overlooked, but untreated decay can lead to pulpitis or tooth loss.

✔ Gum Disease:

• Bleeding or swollen gums are early signs. Severe cases cause tooth loosening, loss, and even increase heart disease risk.

✔ Tooth Sensitivity:

• Pain from hot/cold/sweet foods signals enamel erosion or receding gums.

✔ Missing Teeth:

• Long-term gaps cause adjacent teeth to shift, bite misalignment, and digestive issues.

⚠ Warning: Oral problems can impact overall health. For example:

• Gum disease bacteria may worsen diabetes via bloodstream.

• Pregnant women with oral infections face higher premature birth risks.

2. Avoid These 4 Common Dental Care Mistakes

❌ "Scrubbing hard cleans better."

• Truth: Aggressive brushing damages enamel. Use a soft-bristle brush + Bass technique (45° angle, gentle circles).

❌ "No pain = no dentist."

• Cavities/gum disease start silently. Annual check-ups prevent major issues.

❌ "Mouthwash replaces brushing."

• Mouthwash only supplements cleaning. Brushing + flossing is the gold standard.

❌ "Baby teeth cavities don’t matter."

• Decayed baby teeth harm adult teeth development and jaw alignment. Treat early!

3. 5 Keys to Scientific Dental Care

1️⃣ Brush Properly: 2x/day for 2 mins, including the tongue.
2️⃣ Floss/Water Flosser Daily: Prevents interdental cavities.
3️⃣ Professional Cleaning: 1-2x/year to remove tartar.
4️⃣ Protect Kids’ Teeth: Fluoride varnish at age 3, sealants at 6-12.
5️⃣ Replace Missing Teeth: Implants/dentures restore chewing and prevent facial collapse.

4. Special Care for At-Risk Groups

‍ Pregnant Women: Hormonal changes increase gum disease risk. Get a pre-pregnancy checkup.
Diabetics: Poor blood sugar control raises gum disease risk. Strict oral hygiene is vital.
Seniors: Clean dentures daily, check for oral lesions (potential cancer signs).

Prevention beats treatment! For expert advice, consult Baise Traditional Chinese Medicine Hospital Dental Department.