The Ultimate 30-Day Skin Glow-Up: 50 Dermatologist-Approved Tips for Radiant Skin

Phase 1: Days 1-10 | Reset & Hydrate

Cleansing Rules

• AM: Rinse with water (or non-foaming cleanser for oily skin).

• PM: Oil cleanser (30s massage) → emulsify (1 min) → amino acid cleanser.
  Pro Tip: Use lukewarm water + press (don’t rub) with a microfiber towel.

Hydration Boost

• Oily Skin: BHA toner (cotton pad swipe).

• Dry Skin: Hyaluronic acid serum on damp skin → ceramide cream.
  Avoid: Over-exfoliating (max 1x/week).

Phase 2: Days 11-20 | Shield & Brighten

☀️ Non-Negotiables

• SPF: 1/4 tsp for face (reapply every 2h outdoors).

• Antioxidants: Vitamin C (AM) + niacinamide (PM) to combat pollution/UV.

️ Diet Tweaks

• Eat: 1 cup berries + 2 Brazil nuts (selenium!) daily.

• Ditch: Dairy/sugar if acne-prone.

Phase 3: Days 21-30 | Targeted Repair

Sensitive Skin SOS

• Redness: Aveeno Oat Gel + 5-min ice roller massage.

• Breakouts: Pimple patches (hydrocolloid) + azelaic acid.

Lifestyle Wins

• Pillowcase: Silk > cotton (less friction).

• Sleep: 10 PM - 6 AM optimizes skin repair.

Proven Combos for Common Issues