Women gaining muscle offers multiple benefits: reducing diabetes and joint injury risks, preventing osteoporosis. Try beginner-friendly workouts like clamshells, slow squats, and calf raises—muscle is a lifelong health investment.

The saying "Women must run after 30" is essentially targeted advice for the physical and psychological changes women experience after this age. After 30, women’s metabolism slows, hormone levels start to fluctuate, and muscle loss accelerates. As a low-threshold, easy-to-persist, full-body exercise,

Electronic masks have become a hundred-billion-dollar trend by solving traditional skincare’s absorption problem via microcurrent and flexible electronics. Driven by tech innovation, consumption upgrading, and policy support, they lead the intelligent skincare era.

AI drives profound changes in fashion— boosting efficiency and enabling personalization. However, data silos, authenticity issues, and fit challenges persist. Success lies in data integration, balancing technology with humanistic value and real consumer needs.